Neck Pain

Most neck and upper back pain are caused by a combination of factors, including injury, poor posture, chiropractic subluxations, stress, and in some instances, disc problems. Most people do not realize how much they move their necks during the day until they cannot do so. The degree of flexibility of the neck, coupled with the fact that it has the least amount of muscular stabilization and has to support and move your 14 - 16-pound head, means that the neck is very susceptible to injury. You can picture your neck and head much like a bowling ball held on top of a stick by small, thin, elastic bands. It doesn't take much force to disrupt that delicate balance. If you experience neck pain, call First Chiropractic Shoreview in Minnesota to schedule an appointment.

One of the most common causes of neck pain, and sometimes headaches, is poor posture. It's easy to get into bad posture habits without even realizing it - even an activity as "innocent" as reading in bed can ultimately lead to pain, headaches, and more severe problems. The basic rule is simple: keep your neck in a "neutral" position whenever possible. Don't bend or hunch your neck forward for long periods. Also, try not to sit in one position for a long time. If you must sit for an extended period, make sure your posture is good: Keep your head in a neutral position, make sure your back is supported, keep your knees slightly lower than your hips, and rest your arms if possible.